You are about to undertake a fantastic journey of self-discovery and personal growth with ANC. This elective on physical fitness and wellbeing is all about you. The course introduces you the basics of physical fitness and wellbeing content. It covers various topics that support physical fitness, such as sleeping well, mental health, and making positive choices.
The Physical Fitness and Wellbeing Elective is designed as a blended program of face-to-face and self-directed learning in the community and facilitator-led Unit based activity. During this elective, you will be asked to answer questions and undertake activities to show your facilitator you understand how to apply this knowledge. These activities are designed to master your knowledge and skill development.
Our new Physical Fitness and Wellbeing elective explores the benefits and importance of holistic health, including emotional, social and physical well-being. A cadet will learn how to reflect on personal levels of health and adopt techniques for improvement.